There are many different holistic therapies that can be accessed at Positive Life which provide a way for clients to unwind and enjoy a relaxing experience. The holistic therapies that are offered are:
Learning to deal with stress positively through the use of relaxation and mindfulness. When we learn the art of relaxation and calming the mind, we can sleep better and increase our energy, thus improving our quality of life.
‘It helps me relax, breathe and not think about my anxiety. I can forget about daily life’ (A Positive Life Service User)
Involves the use of a vegetable carrier oil and essential oils, blended to the client’s needs, being massaged over the body to ease muscle tension and produce a feeling of relaxation in mind and body. Massage movements can be stimulating or relaxing as required by the client.
Indian Head Massage
Works the muscles on the upper back, neck, head and face. The aim is to ease tight muscles, encourage blood flow to the area and ultimately to calm the mind. Treatment can be worked over clothes or on bare skin.
Is more than a simple foot massage, it treats the entire body through applying pressure to reflexes in the feet which are linked to other parts of the body through is nervous system. The aim of this treatment is to help de-stress the mind and body to leave a feeling of total relaxation.